So let’s get started on Part 2 of my interview with Dr. Ada, a family & wellness chiropractor here in Hampstead, NC. If you have not checked out Part 1 of my interview with Dr. Ada then please head over HERE. We covered the basics and now we’re diving deep into everything you need to […]

Pregnancy can be one of the most magical & transformative times in a woman’s life, but let’s face it – it can also come with a whole host of aches, pains, & discomforts. From back pain to sciatica to headaches & so much more, it can feel like your body is going through the wringer. […]

Are you expecting new twin babies in the next few weeks? I totally get it, the anticipation can be exciting, overwhelming, & exhausting all at the same time. But don’t worry, I’ve got your back! I’ve rounded up my top 6 tips for getting your home ready for your new twin’s arrival in just two […]